Morten Dueholm 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
256
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
May 22, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 768 | 256 | 22 | 157 |
| 4:00.0 | 830 | 2:24.5 | 116 | 750 | 50 | 21 | 144 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 22 | 157 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 22 | 161 |
| 16:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 22 | 166 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 23 | 159 |
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Workout Graph
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