Morten Dueholm 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
370
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
June 01, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 740 | 370 | 22 | 144 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 | 136 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 22 | 148 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 23 | 164 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 24 | 167 |
| 30:00.0 | 982 | 3:03.2 | 57 | 530 | 53 | 20 | 109 |
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Workout Graph
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