Morten Dueholm 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
June 03, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 742 | 371 | 21 | 153 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 | 140 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 | 150 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 | 155 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 | 158 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 164 |
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Workout Graph
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