Morten Dueholm 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
382
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
June 08, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 764 | 382 | 21 | 153 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 20 | |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 20 | 151 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 21 | 151 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 24 | 167 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 750 | 75 | 22 | 145 |
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Workout Graph
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