Morten Dueholm v5:00/2:00r...4 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
288
Calories
162
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 122 |
June 15, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 864 | 22 | 162 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 23 | 155 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 22 | 164 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 23 | 165 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 23 | 165 | |
| r: 2:00 | 137 | ||||||
| r908 |
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Workout Graph
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