Morten Dueholm 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
57
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
June 22, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 115 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 100 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 113 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 120 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 | 121 |
| 5:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.