Morten Dueholm 40:00 row
8,363
Meters
40:00.0
Time
2:23.4
Pace
477
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 123 |
June 24, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,363 | 2:23.4 | 118 | 715 | 477 | 21 | 149 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 720 | 96 | 20 | |
| 16:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 21 | 143 |
| 24:00.0 | 1,669 | 2:23.7 | 118 | 712 | 95 | 21 | 148 |
| 32:00.0 | 1,660 | 2:24.5 | 116 | 705 | 94 | 22 | 151 |
| 40:00.0 | 1,661 | 2:24.4 | 116 | 705 | 94 | 22 | 156 |
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Workout Graph
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