Morten Dueholm 45:00 row
9,220
Meters
45:00.0
Time
2:26.4
Pace
520
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 125 |
July 01, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,220 | 2:26.4 | 111 | 693 | 520 | 20 | 139 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 713 | 107 | 20 | 132 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 726 | 109 | 20 | 140 |
| 27:00.0 | 1,821 | 2:28.2 | 107 | 673 | 101 | 21 | 143 |
| 36:00.0 | 1,800 | 2:30.0 | 104 | 666 | 100 | 21 | 140 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 686 | 103 | 22 | 142 |
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Workout Graph
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