Morten Dueholm v6:00/2:00r...3 row
4,063
Meters
18:00.0
Time
2:12.9
Pace
248
Calories
144
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 124 |
July 06, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,063 | 2:12.9 | 149 | 826 | 22 | 144 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 22 | 134 | |
| r: 2:00 | 179 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 790 | 22 | 137 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 24 | 161 | |
| r: 2:00 | 6 | ||||||
| r185 |
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Workout Graph
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