Morten Dueholm 40:00 row
8,420
Meters
40:00.0
Time
2:22.5
Pace
483
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 125 |
July 08, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,420 | 2:22.5 | 121 | 724 | 483 | 20 | 140 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 720 | 96 | 20 | 128 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 735 | 98 | 20 | 142 |
| 24:00.0 | 1,683 | 2:22.6 | 121 | 720 | 96 | 21 | 138 |
| 32:00.0 | 1,677 | 2:23.1 | 119 | 720 | 96 | 21 | 146 |
| 40:00.0 | 1,689 | 2:22.0 | 122 | 727 | 97 | 22 | 150 |
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Workout Graph
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