Morten Dueholm 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
353
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 124 |
August 03, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 706 | 353 | 20 | 135 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 19 | 130 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 20 | 137 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 20 | 148 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 22 | 147 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 610 | 61 | 19 | 114 |
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Workout Graph
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