Morten Dueholm v3:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
165
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 125 |
August 24, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 868 | 23 | 165 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | 160 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 163 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | 169 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 168 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 166 | |
| r: 2:00 | 88 | ||||||
| r921 |
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Workout Graph
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