Morten Dueholm 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
367
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
September 02, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 734 | 367 | 20 | 149 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 20 | 135 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 20 | 147 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 21 | 154 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 21 | 156 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 21 | 157 |
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Workout Graph
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