Morten Dueholm 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
September 05, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 738 | 369 | 20 | 146 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 20 | 133 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 20 | 143 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 20 | 147 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 21 | 156 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 | 154 |
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Workout Graph
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