Morten Dueholm 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
231
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
September 07, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 693 | 231 | 19 | 134 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 | 122 |
| 8:00.0 | 830 | 2:24.5 | 116 | 720 | 48 | 19 | 131 |
| 12:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 19 | 137 |
| 16:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 18 | 140 |
| 20:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 20 | 143 |
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Workout Graph
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