Morten Dueholm v1:00/1:00r...8 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
136
Calories
168
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 125 |
September 11, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1020 | 26 | 168 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 167 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 168 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 170 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 172 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 171 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 174 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 177 | |
| r: 1:00 | 16 | ||||||
| r870 |
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Workout Graph
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