Morten Dueholm 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
166
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 124 |
September 18, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 664 | 166 | 19 | 130 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 20 | 121 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 | 122 |
| 9:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 19 | 136 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 135 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 140 |
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Workout Graph
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