Morten Dueholm 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
September 23, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 716 | 358 | 20 | 151 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 20 | 138 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 20 | 152 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 21 | 155 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 21 | 157 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 | 157 |
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Workout Graph
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