Morten Dueholm 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
September 30, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 704 | 352 | 20 | 141 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 19 | 130 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 20 | 142 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 | 143 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 | 146 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 | 148 |
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Workout Graph
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