Morten Dueholm 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 05, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 708 | 354 | 20 | 140 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 20 | 132 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 20 | 139 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 20 | 144 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 21 | 142 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 | 143 |
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Workout Graph
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