Morten Dueholm 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
236
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 125 |
October 07, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 708 | 236 | 19 | 142 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 19 | 129 |
| 8:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 19 | 141 |
| 12:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 19 | 145 |
| 16:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 20 | 149 |
| 20:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 21 | 150 |
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Workout Graph
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