Morten Dueholm 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
242
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
October 09, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 726 | 242 | 21 | 139 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 21 | 126 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 20 | 135 |
| 12:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 21 | 141 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 | 144 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 22 | 150 |
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Workout Graph
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