45:00.0 row on January 14, 2026

Kate Prelaske 45:00.0 row

10,713

Meters

45:00.0

Time

2:06.0

Pace

676

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x15’ rate 20-28 5’4’3’2’1’
Negative split!