3x9’ 1’ on 1’ off.
24 spm off 30+ spm on.
1-2290 meters, 1:57.9 split, 27 spm.
2-2292 meters, 1:57.8 split, 28 spm.
3-2294 meters, 1:57.6 split, 28 spm.
:) good workout today