Kate Prelaske 1:00:00 row
13,434
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
July 10, 2026
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Web
3x20’ with 3’ rest.
19 spm.
Interval 1- 4477, 2:14.0
Interval 2- 4478, 2:13.9
Interval 3- 4479, 2:13.9
Steady state!