Jessica Kilfoy 2x15:00/2:30r row
6,618
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 18, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 21 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 21 | |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 21 | |
| r17 |
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Workout Graph
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