Jessica Kilfoy 5:09 row
766
Meters
5:09.0
Time
3:21.6
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 121 |
November 18, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 766 | 3:21.6 | 43 | 446 | 21 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 5:09.0 | 14 | 5:21.4 | 11 | 336 | 13 |
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Workout Graph
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