Jessica Kilfoy 30:00 row
6,386
Meters
30:00.2
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
November 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,386 | 2:20.9 | 125 | 730 | 19 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 19 |
| 30:00.2 | 2,133 | 2:20.6 | 126 | 732 | 19 |
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Workout Graph
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