Jessica Kilfoy 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 121 |
November 27, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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