Jessica Kilfoy 4:12 row
608
Meters
4:12.0
Time
3:27.2
Pace
30
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 122 |
November 27, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 608 | 3:27.2 | 39 | 435 | 26 |
| 4:12.0 | 609 | 3:26.8 | 40 | 436 | 26 |
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Workout Graph
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