Jessica Kilfoy v1500m/1:30r...3 row
3,000
Meters
14:48.1
Time
2:28.0
Pace
165
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 19:18.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
November 28, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 20 | |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 21 | |
| r: 1:30 | 10 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| r: 1:30 | 14 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | |
| r: 1:30 | 17 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.