Jessica Kilfoy 9:00 row
1,987
Meters
9:00.0
Time
2:15.8
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 135 |
December 30, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 115 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
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Workout Graph
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