Jessica Kilfoy 4:46 row
862
Meters
4:46.5
Time
2:46.1
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 132 |
January 09, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.5 | 862 | 2:46.1 | 76 | 562 | 44 | 26 |
| 4:46.5 | 863 | 2:45.9 | 77 | 563 | 44 | 26 |
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Workout Graph
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