Jessica Kilfoy 1x12:00/4:00r row
2,498
Meters
12:00.0
Time
2:24.1
Pace
148
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 131 |
January 09, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 20 | |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 20 | |
| r15 |
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Workout Graph
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