Jessica Kilfoy 1x12:00/4:00r row
2,719
Meters
12:00.0
Time
2:12.4
Pace
167
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 138 |
January 13, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 22 | |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 22 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.