Jessica Kilfoy 3x10:00/1:30r row
6,658
Meters
30:00.0
Time
2:15.1
Pace
395
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,692 |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 131 |
January 21, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 19 | |
| r34 |
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Workout Graph
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