Jessica Kilfoy v3:00/1:30r...4 row
2,579
Meters
11:00.0
Time
2:07.9
Pace
159
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,612 |
| Overall Time | 15:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 135 |
January 22, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,579 | 2:07.9 | 167 | 874 | 21 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r33 |
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Workout Graph
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