Jessica Kilfoy 7x0:30/r row
696
Meters
3:30.0
Time
2:30.8
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 696 |
| Overall Time | 3:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 133 |
January 28, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 696 | 2:30.8 | 102 | 650 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.