Jessica Kilfoy 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 133 |
January 28, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 123 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 19 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
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Workout Graph
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