Jessica Kilfoy 1x1000m/4:00r row
1,000
Meters
3:58.4
Time
1:59.2
Pace
66
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:58.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 136 |
January 30, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| r9 |
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Workout Graph
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