Jessica Kilfoy 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 135 |
January 30, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 28 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 26 |
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Workout Graph
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