Jessica Kilfoy 12x0:30/r row
1,082
Meters
6:00.0
Time
2:46.3
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,082 |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 131 |
January 31, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 27 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 48 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 48 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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