Jessica Kilfoy 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 133 |
January 31, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 112 | 16 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 17 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 17 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 16 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 16 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 17 |
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Workout Graph
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