Jessica Kilfoy 7x0:30/r row
625
Meters
3:30.0
Time
2:48.0
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 625 |
| Overall Time | 3:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 130 |
February 01, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 625 | 2:48.0 | 74 | 554 | 26 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 46 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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