Jessica Kilfoy 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 132 |
February 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 245 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.