Jessica Kilfoy 12:00 row
2,634
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 131 |
February 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 153 | 19 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 18 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 19 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 |
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Workout Graph
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