Jessica Kilfoy 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 133 |
February 04, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 165 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 |
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