Jessica Kilfoy v10:00/5:00r...3 row
2,769
Meters
12:48.3
Time
2:18.7
Pace
164
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 22:48.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 132 |
February 05, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,769 | 2:18.7 | 131 | 751 | 19 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 17 | |
| r: 5:00 | 7 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 5:00 | 9 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r16 |
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Workout Graph
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