Jessica Kilfoy 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 132 |
February 07, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 105 | 16 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 17 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 16 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 16 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 17 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 17 |
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Workout Graph
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