Jessica Kilfoy 7x0:30/r row
635
Meters
3:30.0
Time
2:45.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 635 |
| Overall Time | 3:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 130 |
February 12, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 635 | 2:45.3 | 77 | 566 | 25 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 40 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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